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  • The Diamond Body and the Secret of the Golden Flower

    Our bodies are formed by an invisible life-force energy, one that shapes our mental body comprised of the personality, complexes and attitudes, emotional body comprised of feeling, and physical body in every cell in your body. This energy moves through four places; inner, outer, above (spirit) and below (earth/flesh). The energy moves in concentric patterns; […]

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  • Buddhist Meditation Practice for Forgiveness

    ‘Mistakes are always forgivable, if one has the courage to admit them.’ Bruce Lee I have really been called to step up my forgiveness practice over the past few months. I have realized that it is when we are hurting the most, it is the most important time to forgive, but also the hardest. In Buddhist teachings […]

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  • 12 Chakra Model

    “There is no standard system of the chakras. Every school, sometimes every teacher within each school, has had their own chakra system.” David Gordon White The chakras are an ancient model of the energy system that originate from Tantric philosophy. Chakra is a Sanskrit word meaning “a wheel, a disc, or any arrangement in circular […]

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  • Healing Our Families, Healing Ourselves; A Seven Step Healing Framework

    To heal is to become whole, to be in balance in life. This seven step healing framework is grounded in the theories of transpersonal psychology. You can apply this to personal healing for yourself or in your own family and it can be used as a framework for holistic healing of the family in a […]

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  • Mindful Meditation: 7 Tips from a Decade of Practice

    A mindful meditation practice brings your mind to a deep silent, wide open and all knowing space. A regular mindful meditation practice helps to balance the high stimuli coming from the outside world with the place of stillness and wisdom within your soul. Regular practice also helps to develop an inner strength that can ground you. […]

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  • What I Know For Sure About Chakra Healing Meditation

    I have been blessed to have been practicing chakra healing personally for 10 years, and leading meditation groups for 7 years. My mind is clearer and sharper than ever. I could have never imagined how powerful a tool this practice would be in helping me embrace my inner divinity. This is a short list of […]

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