Mindful Meditation: 7 Tips from a Decade of Practice

A mindful meditation practice brings your mind to a deep silent, wide open and all knowing space. A regular mindful meditation practice helps to balance the high stimuli coming from the outside world with the place of stillness and wisdom within your soul. Regular...

What I Know For Sure About Chakra Healing Meditation

I have been blessed to have been practicing chakra healing personally for 10 years, and leading meditation groups for 7 years. My mind is clearer and sharper than ever. I could have never imagined how powerful a tool this practice would be in helping me embrace my...

Building A Daily Spiritual Ritual Practice

A ritual is ceremony in which actions are performed in a specific order in order to achieve a goal. Ritual is also the space from which Shaman’s cure disease and through which many major rites of humans are experienced. It is this regularity and order that...

Three Paths to Love

This is an experimental post and the first of many as I move through writing several books with guided meditation and creative visualization programs. This is one of the first posts from my upcoming book Think Love, Speak Love, Be Love: The Journey to Transcendent...

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