Nutrition is the foundation for healing the body and bringing it into transcendent health. Juicing is a really fast way to bring nutrients into the body and to help my cells to feel amazing! Yes, I can really feel my cells getting happy 🙂



Transcendent health is different for every person and is totally possible, no matter what your state of health is today. Our bodies have the power to heal themselves completely. Illness and disease and simply signs to move into deeper union with our bodies and minds as full expressions of love. However, we must create a loving and healing environment in our bodies for healthy cells, tissues and organs.


Juicing provides highly concentrated amounts of vitamins, minerals and antioxidants. Highly nutritive food feeds the cells and can reverse cell damage over time.

Slowly any tissue that has been damaged by any long term toxicity such as nicotine smoke, excess fat and cholesterol, alcohol or drug use and overtaxed cells and organs from stress will begin to repair itself.

Your body will heal itself over time, however, putting highly nutritious fruits and vegetables into your body is like fertilizing soil, it helps your cells reproduce more rapidly.


When you take fresh produce and eat or juice it,

Hundreds of nutrients are released into your bloodstream.

Juices are also the fastest method for getting nutrients into the blood and lymph systems that supply cells with energy. Juicing is one of the easiest ways to detoxify your body and to release cravings for sugar, junk food and nicotine. Just a few days of drinking fresh juice and you won’t want the sugar laden drinks and processed foods that you may have consumed in the past. Juicing can not only reverse disease, it can slow the aging process and bring increased wellness to anyone.

Raw juice has been clinically proven to heal cancer through bringing increased wellness and vitality to patients. Beginning a juicing regimen can bring clarity to your mind, can help you lose weight and can bring you into greater awareness of the spiritual world around and within you.


Juicing is a therapy to the body. It saturates the body’s tissue with vitamins, minerals and enzymes. As you move into a conscious awareness of the healing properties of each piece of fruit and each vegetable that you consume, you will begin to see and feel the vibration of health enter your body. This is the foundation of transcendent health; to begin to feel more healthy in your body.  Begin to believe in the possibility of living your entire life in a state of transcendent health, free from suffering, disease and illness of any kind. Mother Earth holds everything we need to survive and thrive. Juice is her lifeblood, and as you bring it into your body, you will begin to feel not just increased health, but an increased sense of love, peace and acceptance for all of life. This is where transcendent health and true living begins.

Although you definitely will feel amazing after just a few days of juicing, the most transformational effects come over time. After one month you will begin to notice the permanent healing effects that the juices have had on your body. After an entire year of feeding your body’s cells with more nutrients than it has ever received, you will begin to see how aging is reversed and how your skin and body feel energized and renewed.


Here are my three tips for juicing success!

  1. Buy organic. Use this list to guide your shopping trips.
  2. Leave the rind on everything. It has the most nutritional value!
  3. Rinse your juicer as soon as you are done! It makes cleanup wwaayy easier 🙂

DAY 1: 10 Apples, 3 lemons, 1 inch of ginger root
DAY 2: 1 Pineapple
DAY 3: 1 Pineapple, 5 apples, 2 oranges, 1 bunch of kale
DAY 4: 1 Grapefruit, 1 beet, 10 carrots, 3 celery, 1 inch of ginger root, 1 inch of turmeric root
DAY 5: (Smoothie) 4 Bananas, 4 spoons of cacao, 1/2 cup of coconut, 3 drops Young Living peppermint essential oil
DAY 6: 10 Apples, 3 lemons, 1 inch of ginger root, 10 carrots
DAY 7: 10 Apples, 3 lemons, 1 inch of ginger root, 1 bunch of kale

Want to get inspired to juice? Here is my favorite raw food coach Kristina Carrillo-Bucaram making her SoulShine Juice! I joke that juicing gets me high, but it is really no joke!! It really is happiness in a cup 🙂

Here is the recipe : 5-7 apples, 1 celery, 1 cucumber, 3 lemons, 1 bunch of kale, 1 bunch of romaine lettuce

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