Spiritual Clarity on the Mat

Have you ever been in a place in your life when you were confused about a decision you needed to make? When life seems to be pulling you in different directions? This period can last weeks, months, years, even decades as you move through the motions of everyday life...

Four Ways You Can Heal Addictions With Yoga

Yoga can bring about transformation; from shyness to confidence, from awkwardness to grace, from weakness to strength. This change occurs from the poses, from the discipline of yoga and from other practices such as breath-work and meditation. Yoga for people who...

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