Losing My Voice

I was having a nightmare. I was being attacked. I tried to scream, but no sound came out of my mouth. I was terrified. I tried to fight back, but my body froze up. It was a feeling of complete powerlessness. It was a man on top of me, hurting me, I was frozen. I woke...

Buddhist Meditation Practice for Forgiveness

‘Mistakes are always forgivable, if one has the courage to admit them.’ Bruce Lee I have really been called to step up my forgiveness practice over the past few months.¬†I have realized that it is when we are hurting the most, it is the most important time...